CLASS DESCRIPTIONS

This 60 minute class will challenge all your major muscle groups by using weight room-like exercises like squats, lunges, curls, presses and more! This class is appropriate for all levels.

Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party.

Synchronized strength training set to pump it up music. You’ll work body part per song! Have a variety of weights available.

This class give you the tools AND guidance to relieve tension related pain, release restrictions, increase your range of motion to move more freely…Visit traceydubois.com to learn more.

Movements that increase longevity and lifespan! Functional training. Body movements that simulate the 'functions' we use on a daily basis. Increasing mobility, strength and balance. No equipment needed. All levels.

A slower-paced, more meditative and passive version of yoga. In Yin yoga, the poses are held for a longer periods of time (typically 3-5 minutes) to target the connective tissues rather than the muscles.