TAKE THE CONTROLS 2021 - START FOR FREE TODAY!

sweat it out or zen it out

Our Mission is to help you feel your best, and provide the motivation, encouragement and the variety to make 2021
a year to move forward on your health & wellness journey!

BE YOU. DO YOU. FOR YOU!


Contact Us for Private Sessions

Find Summer Best Workouts in our On-Demand Library

Have you tried Yamuna® Body Rolling?

6 Weeks to a freer, more mobile YOU!
Try a starter set of Yamuna® balls for a $35 deposit.

The Starter Set includes (1) Gold Yamuna® Ball, (1) Pearl Yamuna® Ball and (1) Black Yamuna® Ball PLUS an organic drawstring bag for taking your classes anywhere.

Experience the profound effects Yamuna® Body Rolling will have on your body. Plantar Fasciitis? Knee pain? Hip or low back? Carpel Tunnel? Shoulder restrictions? There’s a routine for you! These classes will lengthen and realign the body; freeing fascia and other structural restriction to ultimately increase range of motion, improve posture and prevent injury. This work gives the body immediate feedback where your body is restricted and creates a lengthening and spaciousness in the joint space.​

Recordings will be available if you can't make a scheduled time. Focuses range from Legs/Knees, Hips/Legs, Hips/Low Back, Spine/Neck, Chest/Shoulders, Side Body. You won't regret doing this work! e-mail Tracey on how to get Yamuna® balls.

Full refund of your deposit upon return of the Yamuna® balls or purchase your set for an additional $30.

Book a class today

READ WHAT OUR STUDENT'S HAVE TO SAY

We love to hear from you...

Vicki is always full of energy, always with a smile, determined to give everyone a good experience, amazingly resilient with all the changes in venue and technology brought on by the pandemic.
She has done her best to keep us sane, connected and in good shape. She's the best! C.Lowe
"I strongly recommend having a one on one or group session with Tracey Dubois for Yamuna Body Rolling. This winter, I met with Tracey for four private sessions. Each session targeted different areas of my body where I experienced tightness and/or discomfort. I found Tracey to be passionate, experienced and very knowledgeable of Yamuna Body Rolling techniques. She is very patient and spent extra time listening to my concerns to create an individualized program that included instructions for home use. I am now able to perform Yamuna Body Rolling on my own and it has greatly improved my mobility and physical well being."
C.Lewis

Thank you Tracey for sharing your gift of teaching YBR and inspiring me to develop a wellness routine. What a great way to start the week. My body and soul needed that!
Vicki - Always full of energy, always with a smile, determined to give everyone a good experience, amazingly resilient with all the changes in venue and technology brought on by the pandemic.
She has done her best to keep us sane, connected and in good shape. She's the best!

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A place for the dreamers and doers where everyone is welcomed. Come with an open mind and leave feeling energized to take on the world.
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