TAKE THE CONTROLS 2021 - START FOR FREE TODAY!

don't let your age dictate what you can and cannot do!

Pain from past injuries, weight gain and restricted range of motion are all common as we get older and can lead to a less active lifestyle.

It doesn't have to be that way. We can get you back on track to living your best life!

Our goal is to meet you where you are at, get your body restored and teach you what you need so that you can get back to or even deepen your fitness goals at a pace that is right for you.

It takes some dedication but we promise you within two to three weeks you will see changes that will motivate you to continue the journey.

Yamuna Body Rolling ~ Yoga ~ Fitness ~ Zumba ~ Strength Training

Don't let past injuries, pain or limited range of motion get in the way of your fitness goals!

Restore your body with the therapeutic benefits of Yamuna® Body Rolling


Yamuna® promotes body sustainability by helping you make healthy body choices to prevent injury and common breakdown so you can maintain healthy and freely moving bodies at any age.

The core concepts of Yamuna® Bodywork is to provide:
• Direct bone stimulation - which improves the quality of bone and rids the bone of excessive impact.
• Quality and alignment of bone which determines the quality of muscle.
• Muscles that need to be worked from origin toward insertion.
• The use of mild traction allows muscles and fascia to elongate and unwind.
• Alignment of the bones first, and then the work of the muscles to improve bone alignment

LIVE CLASSES
Tuesdays & Thursdays @ 7:45 am

RECORDED CLASSES
Mondays & Wednesdays @ 5:30 pm

*Keep yourself accountable by signing up for a recorded class.
**The recording is available for 24 hours using your class pass. OR
**Find the recordings in our On-Demand Library with your Monthly Subscription.


*Yamuna® balls required. Purchase through us or borrow for a $35 deposit
e-mail Tracey on how to get Yamuna® balls
.

Book a class today
Find Summer Best Workouts in our On-Demand Library

READ WHAT OUR STUDENT'S HAVE TO SAY

We love to hear from you...

Vicki is always full of energy, always with a smile, determined to give everyone a good experience, amazingly resilient with all the changes in venue and technology brought on by the pandemic.
She has done her best to keep us sane, connected and in good shape. She's the best! C.Lowe
"I strongly recommend having a one on one or group session with Tracey Dubois for Yamuna Body Rolling. This winter, I met with Tracey for four private sessions. Each session targeted different areas of my body where I experienced tightness and/or discomfort. I found Tracey to be passionate, experienced and very knowledgeable of Yamuna Body Rolling techniques. She is very patient and spent extra time listening to my concerns to create an individualized program that included instructions for home use. I am now able to perform Yamuna Body Rolling on my own and it has greatly improved my mobility and physical well being."
C.Lewis

Thank you Tracey for sharing your gift of teaching YBR and inspiring me to develop a wellness routine. What a great way to start the week. My body and soul needed that!
Vicki - Always full of energy, always with a smile, determined to give everyone a good experience, amazingly resilient with all the changes in venue and technology brought on by the pandemic.
She has done her best to keep us sane, connected and in good shape. She's the best!

We're in this together

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A place for the dreamers and doers where everyone is welcomed. Come with an open mind and leave feeling energized to take on the world.
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