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Yamuna® promotes body sustainability by helping you make healthy body choices to prevent injury and common breakdown so you can maintain healthy and freely moving bodies at any age.
The core concepts of Yamuna® Bodywork is to provide:
• Direct bone stimulation - which improves the quality of bone and rids the bone of excessive impact.
• Quality and alignment of bone which determines the quality of muscle.
• Muscles that need to be worked from origin toward insertion.
• The use of mild traction allows muscles and fascia to elongate and unwind.
• Alignment of the bones first, and then the work of the muscles to improve bone alignment
Tuesdays & Thursdays @ 7:45 am
Mondays & Wednesdays @ 5:30 pm
*Keep yourself accountable by signing up for a recorded class.
**The recording is available for 24 hours using your class pass. OR
**Find the recordings in our On-Demand Library with your Monthly Subscription.
*Yamuna® balls required. Purchase through us or borrow for a $35 deposit
e-mail Tracey on how to get Yamuna® balls.
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