I missed getting out an update last week because I am on vacation. I admit I was better at staying on track at the beginning of the time here in Florida. I was motivated to hit the gym and Vicki kept me on track with lifting weights. She was like a kid in a candy store at the fitness center and while I wanted to workout I also wanted to go to the beach! The beach was our reward for our efforts. :)
Week 3, I’m still attempting to stick to the plan while on vacation. Cocktails and eating out can challenge any good plan. But changing my habits has helped me to keep somewhat on track. I have been buying healthy groceries and that way my dinner out I just try to stay within my macros I am feeling successful.
Let’s face it…life can get in the way of all good plans. But if you understand the basics of moving your body in some way everyday AND counting your macros you can be successful. You can indulge occasionally and still stay on track.
“It’s not about perfect. It’s about effort. And when you bring that effort every single day. That’s where transformation happens. That’s how change occurs.”
For me following a PLAN has been key. An exercise plan; a food plan; whether I need to focus on arms today or legs. It has helped me stay on track with some consistency while being on vacation. Noticing some changes has motivated me even more to stick with this.
Hope this provides you with some inspiration. It’s always more fun to have support so I’d love for you to join me and bring a friend or two.
Check out our newly revised schedule so you too can follow a plan for success!