Tracey's passion for self-healing, mind-body awareness and a holistic approach to health led to an unexpected journey toward teaching.
After recognizing the profound impact body rolling had on her injuries, she became a Yamuna Level 2 Practitioner in 2016 and received her Yoga Teaching Certification that same year. In 2020 she recently re-certified with Yamuna for Pelvic Health and she is currently working on her Certification as a Human Movement Specialist.
Her thoughtful sequences empower her students to get to know their bodies, recognize where they hold tension patterns and teach them to use body rolling to help prevent and/or alleviate injuries. Her classes are accessible to all levels with modifications as necessary and she weaves Yamuna work into her yoga teaching for a deeper experience.
Vicki Toole, Co-Owner of FOYW is a Certified AFAA Group Fitness Instructor and NASM Personal Trainer. In addition, she is a licensed Zumba (Gold, Toning, and Aqua) Instructor. Vicki believes everyone needs to move their bodies for optimal physical and mental health. Her mission is to make exercise fun and accessible for all.JOIN ME IN CLASS